Just got back from the first run of 2010: 15* F, sunny, blue skies and snowy surroundings in Chicago. What a great way to start the decade!
But I'm not following a new year's resolution. In fact, as a Lifetime member of Weight Watchers, I'm happy to be several years into my change of lifestyle and health so that the following comment describes where I'm at. As was posted on the WW website,
"I think the best resolution, in terms of weight loss, would be to take control of eating and self-destructive behaviors, eat healthy, exercise and generally take care of ourselves to the point where we don't have any New Years' resolutions to make."
Exactly. No resolution. Just keep on running.
Happy New Year!
On Beyond Running
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2007
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March
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- Introducing On Beyond Running
- Becoming a "Real" Runner
- Eating to Run / Running to Eat
- In Praise of Spring-like Chicago
- The [Meta]physics of Running
- Runner's Axiom # 1
- Newbie Notes for the Beginning Runner
- Ashes to Ashes....Eat my Dust
- Welcome
- NSV - Episode 1: With this ring...
- Running to Eat: St. Joseph's Day Zeppole
- NSV - Episode 2: Cheering Section
- It's Freiburg Weather...
- Just Do It...The Fitness-Industrial Complex
- Eating to Run: One-derful, Wonderful Brownies
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May
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- NSV - Episode 3: Jean Therapy
- Peace through Strength
- NSV - Episode 4: Runner's High
- Goal Post
- Eating to Run: Strawberry Rhubarb Crumble
- Reality Check: This is not your mother's diet
- Eating to Run: Strawberry Tiramisu
- Victory or "Why I'm not eating a layer cake to ce...
- On Hating Running
- NSV - Episode 5: A Trail Runner's War Stories
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笑口常開~~天天開心........................................
So proud of you. Hope you are doing well!
真正的愛心，是照顧好自己的這顆心。........................................
Better say nothing than nothing to the purpose. ........................................
If you can not be kind, at least have the decency to be vague.............................................
廢話不多，祝你順心~^^ ........................................
教育無他，愛與榜樣而已......................................................
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thank for share, it is very important .￣︿￣..................................................
完成一個小目標,會把自己推向一個大目標 ....................................................
要持續更新下去喲!!祝你心情愉快.............................................
先將一個人的生活過好，才有能力過好兩個人的生活 ..................................................
任何你憂慮的事，你都應該去採取一點行動，不要只是在那邊想........................................
婚姻對男人來說是賭他的自由，對女人而言卻是賭她的幸福。..................................................
自然是上帝的藝術。 ............................................................
Never put off till tomorrow what may be done today...................................................................
一沙一世界，一花一天堂，掌中握無限，剎那即永恆......................................................................
Quality is better than quantity..................................................................
幸福不是一切，人還有責任。....................................................................
河水永遠是相同的，可是每一剎那又都是新的。......................................................................
成熟，就是有能力適應生活中的模糊。.................................................................
It takes all kinds to make a world.............................................................
Practice what you preach.............................................................
朋友是一面鏡子............................................................
當你真心渴望某一樣東西，整個宇宙都會聯合起來幫助你。..................................................
人若賺得全世界,賠上自己的靈魂,有什麼益處？.......................................................
不妄求,則心安；不妄作,則身安！......................................................
相見亦無事，不來常思君.................................................................
Make yourself necessary to someone..................................................................
愛情不是慈善事業，不能隨便施捨。.................................................................
有夢最美啦~~加油！元氣滿點！...............................................................
所有的資產，在不被諒解時，都成了負債.................................................................
「仁慈」二個字，就能讓冬天三個月都溫暖。..................................................
大肚能容，了卻人間多少事，滿腔歡喜，笑開天下古今愁。..................................................
良言一句三冬暖，惡語傷人六月寒。......................................................................
完成一個小目標,會把自己推向一個大目標............................................................
當我微笑時，世界和我一起微笑；當我快樂時，世界和我一起活躍。..................................................
獨居時，要反省自己的過錯；在社會大眾之間，則要忘卻別人的過失。..................................................
來打聲招呼-大家好!!!..................................................
感謝你的分享 要繼續發表好文章喔..................................................
我來湊熱鬧的~~^^ 要平安快樂哦..................................................
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